Fact Sheet

AVOCADOS AND YOUR HEALTH   imgres-1

Nutritional Benefits:

  • No sodium or cholesterol
  • Add healthy fats to your diet
  • High in fiber
  • Provides a healthy vitamins and minerals to calories ratio

Dietary Options:

  • Easily replaces your fat-saturated spreads
  • Adds flavor to any dishes
  • Sufficiently provides nutrition to any meal or snack throughout the day
  • Find your next meal here http://www.californiaavocado.com/recipes/

Heart Benefits:

Lifestyle Choices:

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